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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 8 servings |
||
| Calories 411 | ||
| Calories from Fat 261 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 257mg | 85% | |
| Sodium 859mg | 35% | |
| Potassium 281mg | 8% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.4g | ||
| Protein 18.7g | 37% | |
From: bullwinkle
On May 18, 2005
This dish was excellent. Very quick and easy to prepare. We thought the sauce would be good without the egg on a englsih muffin or toast. Two dishes in one. Thanks Debe. Bullwinkle
From: Bergy
On Oct 3, 2004
This was very good but a bit too "saucy" for me. I love the eggs on the toasted English muffin. I woul cut both the milk & soup back to half of the recipe amounts. I served the eggs with stuffed mushrooms & fried potatoes. A very enjoyable breakfast thanks Debe
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