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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 8 servings |
||
| Calories 154 | ||
| Calories from Fat 24 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 2.8g | ||
| Protein 7.0g | 13% | |
SERVES 8 -10
1 (15 ounce) can black beans
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
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