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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

Calories 464
Calories from Fat 378 (81%)
Amount Per Serving %DV
Total Fat 42.1g 64%
Saturated Fat 5.7g 28%
Monounsaturated Fat 17.4g
Polyunsaturated Fat 16.7g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 642mg 18%
Total Carbohydrate 25.4g 8%
Dietary Fiber 7.5g 30%
Sugars 12.7g
Protein 2.6g 5%

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Avocado and Raisin Dip

Recipe #7603 | add private note
Nat Da Brat

By: Nat Da Brat
Mar 13, 2000

SERVES 4 , 1 cups of dip (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in blender container.
  2. 2
    Cover and blend on high speed until smooth, about 45 seconds.
  3. 3
    Serve with raw vegetables, assorted crackers or fried tortillas.

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