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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 2 servings

Calories 261
Calories from Fat 200 (76%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 3.7g 18%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 142mg 5%
Potassium 536mg 15%
Total Carbohydrate 13.4g 4%
Dietary Fiber 6.9g 27%
Sugars 2.2g
Protein 5.5g 11%

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Avocado and Egg Salad

Recipe #88433 | 20 min | 10 min prep | add private note

By: mewmew
Apr 6, 2004

This recipe was my wonderful mother's. Having been raised in California, we ate avocados every day. This is one of my husband's favorites. It can also be used on a sandwich and recently I actually smashed it up and filled eggs with it. A big hit with my friends.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut ripe avocado into chunks.
  2. 2
    Hard boil egg and chop; add to avocado.
  3. 3
    Add remaining ingredients.
  4. 4
    Let stand or refrigerate for a little while, but not too long as avocados may turn.
  5. 5
    Serve on a bed of lettuce for salad.
  6. 6
    Sprinkle a little paprika on top for color.

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Featured Reviews for This Recipe

From: Chef #544992

On Jul 1, 2009

I doubled the recipe, except for the garlic powder, added 3oz of smoked salmon & 1T of sour cream, as another reviewer suggested. Served on whole wheat toast...flavorful delightful goodness. Thanks!

0 people found this review helpful

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  • From: thepitclub

    On Apr 3, 2009

    This was "okay". It was prepared as written, other than I used 2 large eggs, and less garlic than called for. One teaspoon of garlic seemed extreme, and even the 1/4 teaspoon I did use was overpowering. I love egg salad and avocados, but I guess I don't love them together.

    0 people found this review helpful

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  • reviewer icon

    From: ms_bold

    On May 28, 2006

    This was a great twist on egg salad. I used lime juice instead of lemon, added a little finely minced onion and some cayenne, and omitted the parsley. Yum! I spread it between 2 slices of toasted multi-grain bread for a fabulous lunch. Thanks for posting.

    11 people found this review helpful

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  • From: food eater

    On Oct 27, 2007

    Yummy. I added a bit more egg and lemon juice. I also added some sour cream and smoked salmon! Tasty!

    4 people found this review helpful

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  • Read all 26 reviews

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