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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 4 servings |
||
| Calories 188 | ||
| Calories from Fat 152 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 1.0g | ||
| Protein 3.2g | 6% | |
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Avocado With Groundnut Dressing
By: Chef Kate
Oct 18, 2005
A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne.
SERVES 4
Ingredients
- 2 avocados, ripe
- 1 tablespoon lemon juice, fresh
- 2 tablespoons peanuts
- 1/2 teaspoon paprika (sweet or hot(to taste)
- 1/2 teaspoon cinnamon
- cayenne (to taste)
- salt (to taste)
- chives, fresh, as a garnish
Directions
1
Peel the avocados, remove the pit and cube the flesh.2
Place in a bowl with lemon juice.3
Grind the peanuts so you have small chunks.4
Sprinkle the nuts and spices over the avocado and toss gently.5
Garnish with chopped chives.
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- Course > Appetizers
- Course > Salads
- Main Ingredient > Vegetables
- Cuisine > African > Central/Western
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: cookiedog
On Jul 1, 2008
This is what I love about ZWT... being introduced to flavor combinations that are new to me. This made a nice afternoon snack. Thank you Chef Kate.
From: *Parsley*
On Jun 29, 2008
Wow! What a quick little treat to whip up! The cinnamon, cayenne and paprika worked so well together. I love avocados and I'm happy to have a new exciting way to enjoy them Thanx!
From: NcMysteryShopper
On Oct 27, 2005
I loved the flavors in this simple avocado salad! This is well worth the try! I put the peanuts and spices in a bag and crushed them together - they were a wonderful complement to the lemon and avocado.
From: Enjolinfam
On Jun 21, 2008
My whole family was so impressed with how yummy this strange avocado treat was! My DD that normally doesn't like avocados actually ate this right up! Made for ZWT4 - Los Jefes de la Cocina.
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