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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 12 servings

The following items or measurements are not included below:

long grain and wild rice blend

marinated mushrooms

Calories 95
Calories from Fat 69 (73%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Potassium 279mg 7%
Total Carbohydrate 6.9g 2%
Dietary Fiber 3.5g 13%
Sugars 2.0g
Protein 1.5g 3%

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Avocado & Wild Rice Salad

Recipe #28278 | 1 day | 1 day prep | add private note
HeatherFeather

By: HeatherFeather
May 13, 2002

This salad has a very different taste and looks lovely on a luncheon table. I usually prepare the rice the night before so it is ready to prepare in the morning, by lunch the salad is ready to serve. I use Rice a Roni Wild Rice Pilaf mix for this recipe most often, but you may use the wild rice mix of your choice. Adapted from a recipe found in Quick Cooking.

SERVES 12 (change servings and units)

Ingredients

  • 2 (6 ounce) packages long grain and wild rice blend, such as uncle ben's or Rice-A-Roni

  • 2 ripe avocados, peeled and cut in small chunks

  • 1 (8 ounce) jar marinated mushrooms, undrained

  • 1 (6 1/2 ounce) jar marinated artichoke hearts, undrained
  • 1-2 cup cherry tomatoes, halved & quartered
  • 1 red bell pepper, seeded and diced
  • 2-3 green onions, sliced
  • 1/2 cup Italian salad dressing
  • lettuce leaf, garnish

Directions

  1. 1
    Follow package directions to prepare the rice mixes and cool in the fridge.
  2. 2
    Combine cold rice with the remaining ingredients, tossing gently to combine.
  3. 3
    Cover and refrigerate overnight or at least for 6 hours.
  4. 4
    When ready to serve, line a bowl or platter with clean lettuce leaves and mound the salad on top.

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Featured Reviews for This Recipe

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From: Julie F

On Mar 22, 2009

Very yummy! I love all these flavors, but the avocado really tops it off for me. I made it to send in my daughter's lunch, but ended up eating a lot of it myself.

0 people found this review helpful

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    From: Summer's Mommy

    On Jul 16, 2008

    This was not at all my cup of tea. I am not leaving stars because I think my problem was that I didn't like some of the ingredients, but I really didn't like the combination of flavors either.

    1 person found this review helpful

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    From: Miss Annie

    On Dec 7, 2002

    A very nice salad! Actually, you could add some grilled chicken to the dish and have a one dish supper. I especially liked the flavors of the marinated artichokes and mushrooms with the avacado. The dish was easy to prepare. I will be using this recipe again. Thanks!

    5 people found this review helpful

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    From: Sackville

    On Oct 7, 2002

    This is scrumptious and healthy. I made it with Inez's Italian Herb Salad Dressing (#26706) and took it to work for lunch, although it would be great at a potluck or as a side dish at a dinner party. Thanks for a tasty recipe!

    2 people found this review helpful

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  • Read all 6 reviews

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