1 of 4 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (169g) Recipe makes 6 servings
Calories 137
Calories from Fat 68		(50%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 146mg		6%
Potassium 450mg		12%
Total Carbohydrate 18.3g		6%
	Dietary Fiber 4.7g	18%
	Sugars 3.4g
Protein 2.7g		5%
detailed view... how is this calculated?

Menus using this recipe:

people who like this recipe also like:

Chow Gai Laan (Jade Green Broccoli)

By: echo echo

Grilled Chipotle-Chicken Quesadillas

By: cookiedog

Cornbread With Corn Casserole

By: Tonkcats

Pizza Dough

By: podapo

Brussels Sprouts in Garlic Butter

By: Tracy K

Avocado, Tomato & Corn Salad/Salsa

Recipe #161980 | 10 min | 10 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: ~Rita~
Mar 28, 2006

Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.

SERVES 6 -8 (change servings and units)

Ingredients

2 garlic cloves, minced
1 jalapeno, minced or
1 chipotle chile in adobo (optional)
1 lime, juice and zest of
1 tablespoon olive oil
1 tablespoon chopped fresh cilantro
1 avocado, diced
1 small red onion, thinly sliced
1 1/2 cups frozen corn, rinsed
1 1/2 cups diced tomatoes (grape tomatoes cut in half)
salt and pepper

Directions

1
Mix the first 5 ingredients together.
2
Add avocado, onions, corn and tomatoes. Toss into dressing.
3
Season with salt and pepper.
4
Let sit for 30 minutes, toss and enjoy!

Questions about this recipe?

Featured Reviews for This Recipe

From: Queenofcamping

On May 17, 2009

This was pretty good. I love avocado but for some reason really did not like it in this. Luckily, I only put it in my portion since the rest of the family does not like avocado. We had this with tortilla chips along with pulled pork sandwiches and it was very refreshing. I made this for ZWT5 for the Cooks with Dirty Faces. Thanks for a great recipe.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Iceland

On May 15, 2009

We served this with pork tenderloin - perfect! Made for ZWT5

1 person found this review helpful

Was this review helpful to you? YES | NO

From: Zoe #2

On Jul 12, 2006

This is a great summer salad/salsa. The combo of flavors are delicious.Next time I might add some black beans.

2 people found this review helpful

Was this review helpful to you? YES | NO

From: -Tulip-

On May 8, 2006

This is a wonderful, healthy salad with a nice blend of flavors. I used a seeded jalapeno and added a little bit more cilantro. This is going to definitely be eaten a lot this summer! Great recipe!

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 12 reviews