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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 1 servings

Calories 454
Calories from Fat 279 (61%)
Amount Per Serving %DV
Total Fat 31.1g 47%
Saturated Fat 4.6g 23%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 354mg 14%
Potassium 1024mg 29%
Total Carbohydrate 42.5g 14%
Dietary Fiber 14.7g 58%
Sugars 3.5g
Protein 7.8g 15%

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By: JustJanS

Avocado Toast

Recipe #179088 | 5 min | 5 min prep

By: Perfect Pixie
Jul 24, 2006

This is great when you don't know what you want, but you feel healthy but looking for something filling and great tasting

SERVES 1 (change servings and units)

Ingredients

  • 1 avocado
  • 2 slices bread, toasted, of your choice

Directions

  1. 1
    toast bread.
  2. 2
    spread with avocado.
  3. 3
    eat and enjoy.
  4. 4
    also fab if you add slices of cheese.

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Featured Reviews for This Recipe

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From: Michelle Figueroa

On Nov 4, 2007

I have been making this for years but never thought of it as a recipe! I only do this with sourdough toast and it is fabulous...with salt and pepper. Great idea to post.

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    From: Jen T

    On Nov 3, 2007

    I personally love it topped with lots of freshly ground black pepper. This is what the Dr I worked for had every morning for breakfast when avocados were in season. Yummy!!!

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    From: MarraMamba

    On Nov 2, 2007

    This was great, i have a cold and needed something easy but nice to eat for lunch. Hit the spot!

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    From: Neta

    On Aug 8, 2007

    I used whole wheat bread and added salt to the avocado. Very nice snack!

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  • Read all 4 reviews

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