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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 321 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.7g | 54% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 12.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 640mg | 26% | |
| Potassium 634mg | 18% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 5.5g | ||
| Protein 13.3g | 26% | |
From: katew
On Jul 9, 2009
I will take this budget version any day. We just loved this on crackers. I used fat free mayo, but sadly had no shrimp.
From: Denibates
On Jan 17, 2009
Very good, easy recipe. I'm trying out the flat belly diet, and this is a perfect recipe for me. It's delicious and nutritious, MUFA's, etc. I used low-fat mayo and included the shrimp!
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