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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 453
Calories from Fat 321 (70%)
Amount Per Serving %DV
Total Fat 35.7g 54%
Saturated Fat 5.4g 26%
Monounsaturated Fat 15.5g
Polyunsaturated Fat 12.9g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 640mg 26%
Potassium 634mg 18%
Total Carbohydrate 24.1g 8%
Dietary Fiber 6.9g 27%
Sugars 5.5g
Protein 13.3g 26%

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Avocado Ritz on a Budget

Recipe #327623 | 10 min | 10 min prep | add private note

By: Shazzie
Sep 27, 2008

True avocado ritz is normally made with prawns (or shrimp), but this budget version using canned tuna is also delish! I normally serve this as a starter, but have occasionally had one or two avo halves as a lunch or summer main meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Halve the avocados and sprinkle with lemon juice to prevent discoloration (Hint, place the avo halves back together with the pip - also aids in preventing discoloration).
  2. 2
    Mix together the tuna, mayo, sauces and onion.
  3. 3
    Spoon into the avo halves and garnish with shrimp if using.

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Featured Reviews for This Recipe

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From: katew

On Jul 9, 2009

I will take this budget version any day. We just loved this on crackers. I used fat free mayo, but sadly had no shrimp.

0 people found this review helpful

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  • From: Denibates

    On Jan 17, 2009

    Very good, easy recipe. I'm trying out the flat belly diet, and this is a perfect recipe for me. It's delicious and nutritious, MUFA's, etc. I used low-fat mayo and included the shrimp!

    0 people found this review helpful

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  • Read all 2 reviews

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