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Nutrition Facts
Serving Size 1 (200g) Recipe makes 1 servings
Calories 333
Calories from Fat 152		(45%)
Amount Per Serving		%DV
	Total Fat 16.9g	25%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 10.7g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 664mg		27%
Potassium 654mg		18%
Total Carbohydrate 41.0g		13%
	Dietary Fiber 11.3g	45%
	Sugars 3.8g
Protein 7.8g		15%
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Avocado Reuben

Recipe #314339 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: EmilyStrikesAgain
Jul 17, 2008

Delicious, fast, simple, and healthy take on the classic sandwich from vegcooking.com. Use store-bought Thousand Island Dressing or make just enough on your own for this recipe.

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

2 slices rye bread or pumpernickel bread
mustard
thousand island dressing
1/2 avocado, pitted and mashed
1/4 cup sauerkraut

Directions

1
Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.
2
Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.
3
Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!