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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 8 servings The following items or measurements are not included below: 1 ounce dry ranch dressing mix |
||
| Calories 178 | ||
| Calories from Fat 152 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 34mg | 1% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.4g | ||
| Protein 2.5g | 5% | |
1 (1 ounce) package dry ranch dressing mix
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Rach Court
On Jul 6, 2009
Wonderful flavor combination. I used chips and carrots as dippers, also used some for sauce in making burritos, super good and easy.
From: Halcyon Eve
On May 24, 2009
This was a great dip! I loved the creamy texture and the contrasting flavors of zippy ranch, buttery avocado, and sharp lime. I think I might like it even more with another avocado and some more cilantro, but it was really good as is, too! I made this with 2 small avocados and Uncle Dan's ranch mix. It went really well with both corn chips and pita chips. My "boys" (DH and DS) couldn't stop munching! Thanks so much for sharing, KelBel!
From: ~Rita~
On Feb 10, 2009
I used the herbs and spices of Dry Ranch Dressing Mix. Skipping the salt! adding them to yogurt. This can be used as a dip or spread. Thanks for the yumminess.
From: susie cooks
On Jan 19, 2009
Really easy and quick recipe. The addition of the ranch dressing is really good. My kids really are enjoying this.
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