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Nutrition Facts
Serving Size 1 (123g) Recipe makes 1 servings The following items or measurements are not included below: 1 slice avocados
Calories 137
Calories from Fat 21		(15%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 295mg		12%
Potassium 141mg		4%
Total Carbohydrate 25.8g		8%
	Dietary Fiber 3.9g	15%
	Sugars 3.1g
Protein 5.4g		10%
detailed view... how is this calculated?

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Avocado Paste Sandwich

Recipe #190939 | 3 min | 3 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: WizzyTheStick
Oct 17, 2006

We have an avocado tree and I make these sandwiches for myself all the time. My 16 month old does not like avocados and this is the only way he'll eat them. There is a variety that tastes very buttery and my grandmother used to call the avocado "poor man's butter" because she would use it on bread instead of butter when times were hard. By itself the paste is an excellent first food for baby.

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

1 slice avocado
2 slices whole wheat bread (toasted or untoasted slices whatever you fancy)
1 lime (optional)
1 pinch salt (optional)

Directions

1
Smash avocado on a plate with a fork.
2
Spread between two pieces of bread.
3
Serve.
4
Omit the bread and the paste alone makes a good first baby food.
5
If I'm packing this for lunch sometimes I'll rub the avocado with a cut lime before making the paste.
6
For the adults we add a pinch of salt. Baby/toddler - no salt.

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Featured Reviews for This Recipe

From: Corsair

On May 25, 2008

I've made something similar, but I add a slice of provalone cheese and use Spike seasoning instead of salt.

0 people found this review helpful

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From: Debbie R.

On Feb 22, 2007

I loved it. I added a pinch of garlic powder and onion powder. Thanks for a great idea.

0 people found this review helpful

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From: Sharon123

On Jan 5, 2007

I love avocados and this is an easy, simple and delicious way to use them! I used the lime and the salt and it was so good! I opted to use just one piece of bread, which I toasted. Thanks!

1 person found this review helpful

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From: COSMOCHEF

On Jan 5, 2007

We love avacado so this was a perfect sandwich for us. I also add some garlic and a little olive oil, together with the salt.

1 person found this review helpful

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Read all 12 reviews