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Nutrition Facts
Serving Size 1 (127g) Recipe makes 4 servings
Calories 123
Calories from Fat 69		(56%)
Amount Per Serving		%DV
	Total Fat 7.8g	11%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 18mg		0%
Potassium 400mg		11%
Total Carbohydrate 14.8g		4%
	Dietary Fiber 5.0g	19%
	Sugars 8.4g
Protein 1.9g		3%
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Pasta Weeknight Menu

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Avocado Mango Salad

Recipe #30239 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Shannon in VA
Jun 3, 2002

I bruise easily, and Vitamin A is the key. I try to find interesting ways to serve Avocado because it is so rich in Vitamin A. (I don't worry about the fat in Avocado). This goes well as a side dish for Enchiladas, Quesadillas or any Mexican style foods.

SERVES 4 (change servings and units)

Ingredients

1 avocado, halved,seeded,peeled,and cut into wedges
1 mango, peeled,seeded,diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
4 lettuce leaves

Directions

1
Place Lettuce Leaves on 4 salad plates.
2
Top with wedges of avocado.
3
Sprinkle with diced mango.
4
In small bowl, combine cumin, chili powder and garlic powder.
5
Mix with fork until blended.
6
Using fingers pinch spices lightly over avocado and mango to taste.
7
Serve.

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Featured Reviews for This Recipe

From: 2hot2handle

On May 8, 2009

Very good and so light. I love that it doesn't have dressing but still has a lot of flavor. The only thing I added was some fresh squeezed lime juice once the plates were compiled. It was a nice contrast to the sweetness of the mango.

1 person found this review helpful

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From: ABQ Kat

On Mar 19, 2009

This is very good, and a great and unique way to serve them. I've made it with banana and mango (when avocados are out of season), and it's delicious that way too. It's good on lettuce or without

1 person found this review helpful

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From: echo echo

On Jan 13, 2006

Oh my, the combination of the cool, sweet fruits and hot spicy seasonings made this a fabulous fruit salad. I still have plenty of the spice mixture left over so I'm going try it on other combinations of fruit. A great find!

2 people found this review helpful

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