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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 6 servings

Calories 616
Calories from Fat 403 (65%)
Amount Per Serving %DV
Total Fat 44.9g 69%
Saturated Fat 23.2g 115%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 319mg 106%
Sodium 1200mg 50%
Potassium 566mg 16%
Total Carbohydrate 25.4g 8%
Dietary Fiber 3.9g 15%
Sugars 1.9g
Protein 29.0g 58%

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Avocado Eggs Benedict

Recipe #157456 | 20 min | 20 min prep | add private note
looneytunesfan

By: looneytunesfan
Feb 24, 2006

Fresh avocado slices and a special creamy sauce really dress up this classic egg dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, melt butter.
  2. 2
    Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheeses and seasonings. Cook and stir until cheese is melted; keep warm.
  3. 3
    Place 2-3 inches of water in a large skillet with high sides; add vinegar. bring to a boil; reduce heat and simmer gently.
  4. 4
    Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken (but are not hard), about 4 minutes.
  5. 5
    Place Canadian bacon and avocado on each muffin half. With a slotted spoon, lift each egg out of the water and place over avocado.
  6. 6
    Top with cheese sauce.

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Featured Reviews for This Recipe

From: Angel91805

On Jan 10, 2007

Oh Yummy!!! I didn't have any coriander and I couldn't find the ground mustard to save my life...and my "boys" will NOT eat avocado (but I do! YUM)...but other than that, I didn't change anything! This was such a huge hit, I'm still stunned. DH is easy to please...but DS (7 yo) is picky at best...and not too into eggs. Well...let me tell you... he INHALED this. Then asked for seconds and asked if we could have it again for breakfast the next day. He talked about Mom's Special Cheese Sauce all day long. Hehehe. Thanks for a definate keeper!

0 people found this review helpful

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  • From: mr gene

    On Jul 4, 2006

    Comfort food at its best. Eggs benedict is good and avocado is great and puts this over the top of the hill of eggs benedict recipes. very good

    0 people found this review helpful

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