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Nutrition Facts
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Serving Size 1 (559g)
Recipe makes 8 servings
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Calories 620
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Calories from Fat 304
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(49%)
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Amount Per Serving
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%DV
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Total Fat 33.8g
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52%
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Saturated Fat 8.6g
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42%
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Monounsaturated Fat 13.1g
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Polyunsaturated Fat 9.6g
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Trans Fat 0.0g
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Cholesterol 121mg
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40%
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Sodium 720mg
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30%
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Potassium 563mg
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16%
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Total Carbohydrate 44.7g
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14%
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Dietary Fiber 2.9g
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11%
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Sugars 6.5g
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Protein 32.5g
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65%
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detailed view...
how is this calculated?
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Ingredients
-
1 whole roasting chicken, cut in pieces
- 6-8 cups water
- 2 teaspoons salt, to taste
- 3-4 medium onions, coarsely chopped
- 1 stalk celery, coarsely chopped
- 3 carrots, peeled & chopped
- 2-3 tart apples, cored & chopped
- 3-4 garlic cloves, minced
- 1/4 cup vegetable oil (or less)
- 1/2 cup flour
- 1-2 tablespoon curry powder, to taste
- 1 pinch cayenne, to taste
- salt & pepper
- 4-5 cups hot cooked rice
- chopped parsley, garnish
Directions
1
In soup-pot, cook chicken, water, salt and two of the onions, celery and carrots; bring to a boil, then reduce heat, cover & simmer for at least a half-hour.
2
More finely chop the remaining onion(s), then in a large frying pan, saute onions in oil until transparent. Add chopped apples, continue sauteeing for 4-5 minutes, then add garlic to the pan.
3
Quickly sprinkle flour and curry powder over the apple-onion mixture, mix and cook for about 1 minute (maybe a bit more).
4
Remove one cup of broth from soup-pot, and pour slowly over the apple-onion mixture, stirring all the while; add another cup of broth if you'd like, and let it simmer for about 5 minutes.
5
Slowly pour roux from frying pan into soup-pot; stir well to blend.
6
Simmer for another half-hour.
7
SERVING SUGGESTION: Put 1/2 to 1 cup of rice in each bowl OR over egg noodles, spoon stew-soup over rice and garnish with parsley.
8
OPTIONAL VARIATIONS: Figure one piece of meat per serving. OR Use 3-4 cups of meat picked from the turkey carcass at Thanksgiving. OR Add giblets to the stock as it cooks for additional flavor. OR Use bite-size chunks of breast meat in place of the whole bird.
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SUBSTITUTION: Replace the water with chicken soup stock or bouillon.
10
WARNING: Do NOT mix rice or noodles with the soup when you put away the leftovers -- the soup will turn into a soggy mess of curried pudding. Unless you LIKE that sort of thing -- .
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Featured Reviews for This Recipe
From: Micaylah
On Oct 12, 2006
Just had it again for supper. Yum.
Thank you
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