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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: adobo seasoning 1 slice cooked ham sofrito sauce |
||
| Calories 435 | ||
| Calories from Fat 40 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 83.6g | 27% | |
| Dietary Fiber 10.5g | 42% | |
| Sugars 0.5g | ||
| Protein 14.7g | 29% | |
SERVES 4
1 (16 ounce) can red kidney beans or pink beans (habichuelas coloradas)
From: cookin Granny
On Jun 26, 2009
As noted by others you omited the tomatoe sauce. I also use regular bacon and use the bacon fat as part of the oil. I add garlic and green pepper. This is a great meal and easy to prepare and tastes great!!!
From: Bibliophile2
On May 17, 2009
Wonderful! My first try at a Puerto Rican recipe, and it was easy and came out great. Like others, I added a bit of Goya tomato sauce and potato, then simmered it long enough for the potato to soften and the flavors to blend. With yellow rice w. pigeon peas/gandules it made a satisfying meal.
From: Ang11002
On Jan 3, 2005
These beans were excellent. My puerto rican roommate, her sister & their boyfriends (also PR) came over and thought these were awesome. I used habichuelas rosadas (pink) instead of coloradas (red). Added an 8 oz can of Goya tomato sauce (spanish style). Muy Bueno!
From: Chef #313633
On Aug 6, 2007
This was very good. My family enjoyed it.I started with two boneless chops that I diced up and cooked in oil until almost done.I finished cooking in the sauce.After browning meat I added the spices and beans and added 6 oz tomato sauce and a diced potato due to personal preferences. Then I simmerd coverd over low heat 25 min.I have never used the azafran in my beans we liked this. I usually use the y achiote.I doubled all bean ingredients.
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