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Nutrition Facts

Serving Size 1 (47g)

Recipe makes 10 servings

The following items or measurements are not included below:

teff

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

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Authentic Injera (aka Ethiopian Flat Bread)

Recipe #96980 | 3 days | 3 days prep | add private note
Heather U.

By: Heather U.
Aug 4, 2004

I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Try this authentic recipe for injera, which requires planning ahead a few days. The batter, which solely consists of ground teff and water, must ferment prior to cooking. I found the recipe upon which this is based at http://www.angelfire.com/ak/sellassie/food/injera.html, a good source for other information on how to serve the finished product. Preparation time is the fermentation time. As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions.

SERVES 10 (change servings and units)

Ingredients

  • 1 1/2 cups ground teff (180 g)
  • 2 cups water
  • salt, to taste
  • vegetable oil, for the skillet

Directions

  1. 1
    Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
  2. 2
    Stir in the salt, a little at a time, until you can barely detect its taste.
  3. 3
    Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
  4. 4
    Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.
  5. 5
    Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side.
  6. 6
    Remove and let cool. Place plastic wrap or foil between successive pieces so they don't stick together.
  7. 7
    To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.

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Featured Reviews for This Recipe

From: Chef #1424090

On Oct 24, 2009

This recipe is NOT Authentic. My friend is the owner of an Ethiopian restaurant in Tampa - Queen of Sheba. I arranged a cooking lesson with her. There is a 3 day process, but it is involved. I'm still learning as it takes an understanding of the fermentation process, bubbles and more. I actually cooked some there for the restaurant.

0 people found this review helpful

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  • From: Chef #1375119

    On Sep 5, 2009

    This tasted nothing like the authentic injera from Ethiopia. It was flat, without texture, and the taste was harsh. I will never use this recipe again.

    0 people found this review helpful

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  • From: Rhubarbarella

    On Mar 20, 2006

    This is a very authentic version of Injera. It has a nice sour tang to it because of the fermentation. I didn't have teff flour, but I ground teff in my spice mill and used that instead. If you use whole teff, you will have gray/brown injera - it's not a color for the squeamish!

    7 people found this review helpful

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  • From: Eric Pepke

    On Jan 5, 2009

    I had Injera in some place in DC (Crystal City?) and became fascinated with Injera. I got 20 pounds of teff flour and looked for a recipe. This one seemed the simplest. I just made it today, after an overnight rising. This is nothing like the Injera I had in DC. It's way better. It's like handmade tortillas versus factory tortillas. To those who aren't getting it to work: you have to let it cook for a surprisingly long time, and leave it along. But man is it good!

    6 people found this review helpful

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  • Read all 11 reviews

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