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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 13 servings |
||
| Calories 432 | ||
| Calories from Fat 146 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1003mg | 41% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.8g | ||
| Protein 25.1g | 50% | |
Authentic Filipino Chicken Adobo
SERVES 13 -15
Ingredients
- 5 lbs chopped up chicken or chicken wings
- 3 tablespoons minced garlic
- 1 large chopped onion
- 2 bay leaves
- 3/4-1 cup soy sauce
- 3 tablespoons white vinegar
- 1 tablespoon whole black peppercorn
- 1/2 cup water
- salt
- 10 cups cooked white rice
Directions
1
This serves about 13-15 people. Saute the chicken, garlic, and onion until browned. Add the rest of the ingredients and cook on medium heat until it has a stew consistency. (Or becomes stew-like)2
Note: you may want to try the vinegar and soy sauce a little at time until you get the right flavor.3
Then serve hot, over rice.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Wings
- Cuisine > Asian > Southeastern > Filipino
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For Large Groups
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
Featured Reviews for This Recipe
From: cali_love
On Feb 2, 2009
I agree with Chef #472116's comment about how this dish is a vinegar based recipe. 3 tbsps of vinegar to 1 cup of soy sauce is not an authentic ratio. Sorry to rate this so low because of that!
From: Chef #472116
On Jun 24, 2007
There should be more vinegar than soy sauce. adobo is a vinegar based recipe. it's popular because it preserves the meat. It is also NOT traditional to use onions. Try putting some sugar and 2 pieces of anise seeds.
From: ladypit
On Feb 6, 2005
Really tasty! I used skinless boneles breasts and cooked it in cooking spray. (I also halved the recipe, using 2.5 pounds of breasts.) I felt the other ingredients were right on for amounts. I served it over cooked pearl barley and we really enjoyed it, even the kids. My husband, who hasn't had adobo in about 12 years, said it was good. He couldn't remember if it tasted authentic, but he enjoyed it!
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