1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 4 servings |
||
| Calories 106 | ||
| Calories from Fat 13 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 418mg | 17% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 7.7g | ||
| Protein 5.7g | 11% | |
Australian Pea Salad
By: PanNan
Oct 22, 2005
This is posted for the World Tour 2005 event. The source is the Woolworths Fresh Food People web site. The recipe is modified for posting here.
SERVES 4
Ingredients
- 2 cups frozen peas, thawed
- 6 ounces sliced water chestnuts (canned, drained)
- 1 red bell pepper, seeded and diced
- 1/2 cup plain yogurt
- 2 teaspoons Dijon mustard
- 1 teaspoon dried dill
- 1/2 teaspoon black pepper, freshly ground
- 1/2 teaspoon salt
Directions
1
In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.2
Chill before serving.
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Browse similar recipes by category
- Course > Salads
- Main Ingredient > Vegetables
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Kumquat the Cat's friend
On May 17, 2009
Really liked this a lot, was a bit surprised by the somewhat tepid reviews. I used 2% Greek yogurt, and my favorite mustard (Kosciusko, easy to get in NYC). Otherwise, no changes whatsoever! Very pretty too.
From: Galley Wench
On Jul 9, 2006
My picture is not near as pretty as Toni's ...so will not post here.
From: mama's kitchen
On Jul 8, 2006
This was a very different pea salad. Light, mildly flavored and very easy to put together. After it sat in the refrigerator I felt it needed 'something' so I added a few chopped green onions and it really made a difference. Next time I think I will chop the water chesnuts as well so the crunch will be well spread. Thanks for this interesting salad Nan.
From: SusieQusie
On Jul 5, 2006
This was exceptionally easy to put together & I loved the crunch, however the flavor wasn't on for me. I did use non-fat yogurt which probably diminished the results. I may try this again subbing radishes for the water chestnuts. Thanks for posting!
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