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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 160 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 279mg | 11% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 19.4g | 38% | |
SERVES 4 -6 , 16 oysters
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
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