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Nutrition Facts

Serving Size 1 (603g)

Recipe makes 6 servings

The following items or measurements are not included below:

no yolk noodles

Calories 51
Calories from Fat 3 (6%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 431mg 12%
Total Carbohydrate 11.3g 3%
Dietary Fiber 2.9g 11%
Sugars 5.9g
Protein 2.1g 4%

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Au Gratin Vegetables and Noodles

Recipe #102651 | 45 min | 15 min prep | add private note

By: Elvishdreamer
Oct 26, 2004

high fiber, low fat but still yummy.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pour Chicken broth into a large saucepan and heat over meduim-high heat.
  2. 2
    Cook onion in hot broth until clear.
  3. 3
    Add green peppers,squash,tomatoes,garlic,chili sauce,salt and thyme to pan and mix well.
  4. 4
    reduce heat to low.
  5. 5
    cover and simmer 10-15 minutes Uncover and simmer an additional 15 minutes Preheat oven to 425 Lightly spray 8 inch baking dish with nonfat cooking spray place half the noodles in bottom of dish and cover with vegetable mixture top with remaining noodles and sprinkle with cheese.
  6. 6
    Bake 10 minutes until browned.
  7. 7
    Exchanges=3 veg 2 starch.

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