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Nutrition Facts

Serving Size 1 (481g)

Recipe makes 6 servings

The following items or measurements are not included below:

fat pork

Calories 372
Calories from Fat 81 (21%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 4.8g 24%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 393mg 16%
Potassium 1229mg 35%
Total Carbohydrate 33.7g 11%
Dietary Fiber 2.9g 11%
Sugars 6.7g
Protein 38.1g 76%

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Atlantic Seafood Chowder

Recipe #336637 | 30 min | 30 min prep | add private note

By: Chef mariajane
Nov 11, 2008

This is an Atlantic Canadian recipe and is soooo delicious, and tastes even better the next day!!!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven or large saucepan with a heavy bottom, gently fry the salt fat pork, to render out the fat. When pieces are crisp and golden brown, remove and reserve for garnish.
  2. 2
    Drain off all but 2 tablespoons of the fat. Add onions and sauté until translucent. Add potatoes and water. Bring to boiling point, reduce heat and simmer until potatoes are tender.
  3. 3
    Add seafood, milk or cream, and evaporated milk; simmer just below the boiling point (do not allow to boil) until seafood is cooked. Season with salt and pepper to taste, and serve hot. Sprinkle top with a few scruncheons (crisp pieces of rendered pork fat).

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Featured Reviews for This Recipe

From: RotiJala

On Nov 13, 2008

Looks very good. I will, however, make it less creamy and add a bit of fish or chicken stock.

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