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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 6 servings

Calories 72
Calories from Fat 22 (30%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 156mg 6%
Potassium 472mg 13%
Total Carbohydrate 11.0g 3%
Dietary Fiber 3.6g 14%
Sugars 4.6g
Protein 4.5g 9%

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Polish Easter Dinner

Lorac

Asparagus With Fresh Tomato Yogurt Sauce

Recipe #19396 | 20 min | 15 min prep | add private note
Lorac

By: Lorac
Feb 11, 2002

Looks as great as it tastes! A wonderful combination of flavors. Simple, quick and easy. Photo was shows recipe made with "grilled" asparagus.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut asparagus in 2 or 3 pieces.
  2. 2
    Cook in boiling salted water until just tender but still bright green* (Tip- Watch the cut surface. When the white center changes from opaque to translucent, check for doneness) Drain and rinse with cold water to stop the cooking process.
  3. 3
    Pat dry with paper towels.
  4. 4
    While asparagus is cooking, combine the yogurt, mayonnaise, lemon juice, tomatoes, salt and fresh ground pepper.
  5. 5
    Place the asparagus on a flat plate and spoon the sauce across the center.
  6. 6
    Serve at room temperature.

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Featured Reviews for This Recipe

From: BarbaraK

On Apr 29, 2002

Lorac, this is truly wonderful. I sort of turned my nose up at first, but thought, why not. And I am glad I did. This has a very pleasing flavor. I will make it again. Thanks.

1 person found this review helpful

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  • From: scooter0

    On Mar 26, 2002

    This recipe was so good, specially the sauce. I made the lemon yogourt chicken as well and after baking the chicken the yogourt sauce had evaporated a bit so I poured the tomato sauce on the chicken as well as the asparagus. It was delicious. My husband does not like yogourt and he loved it.

    3 people found this review helpful

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  • From: Tebo

    On May 9, 2002

    Really good. I like the idea of having this done well in advance. I also picked up the sauce a little with some Tabasco sauce. Will do again.

    2 people found this review helpful

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  • Read all 3 reviews

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