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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

Calories 494
Calories from Fat 118 (24%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 1193mg 49%
Potassium 598mg 17%
Total Carbohydrate 58.7g 19%
Dietary Fiber 4.7g 18%
Sugars 6.5g
Protein 35.1g 70%

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Asparagus & Shrimp Noodles

Recipe #131616 | 35 min | 15 min prep | add private note
luvinlif2k

By: luvinlif2k
Aug 1, 2005

This was the result of a very poorly followed recipe. We were pleasantly surprised with the result and will be checking out local Weight Watchers groups tomorrow. The asparagus can be either fresh or frozen. I used frozen and that worked out just fine. Also, if you like more heat, increase the amount of chili paste.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a wok, heat oil.
  2. 2
    Add shrimp and stir-fry until shrimp are pink. Remove shrimp and set aside.
  3. 3
    Add garlic and stir-fry until just beginning to color.
  4. 4
    add chili paste, stir-fry 30 seconds.
  5. 5
    Add asparagus. Stir-fry 3 minutes then put on lid and cook for 4-5 minutes or until asparagus is crisp-tender. Stir occasionally to keep asparagus from burning.
  6. 6
    Add water chestnuts and cover until heated through.
  7. 7
    Whisk together soy sauce, ginger and sugar.
  8. 8
    Return shrimp to wok and add soy sauce mixture. Heat through.
  9. 9
    Add cornstarch mixture to wok, stirring constantly.
  10. 10
    Add water while stirring until sauce is a satisfactory consistency.
  11. 11
    Add cooked pasta and mix thoroughly.
  12. 12
    Enjoy!

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Featured Reviews for This Recipe

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From: Color Guard Mom

On Jan 11, 2009

Very tasty and quick! Liked the crunch of the water chestnuts and the little tiny bit of spice. Next time I'll thin the sauce out a little more yet (I didn't use the whole 1/2 cup). Thanks so much for posting this quick, easy, tasty meal. Made for I Recommend Tag.

0 people found this review helpful

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    From: Karen Elizabeth

    On Nov 17, 2008

    Very easy and very good, a nice chilli tang but not so much that it overpowers the shrimp and asparagus! Quickly prepared, making it a great midweek supper. I didn't have the water chestnuts, so used beansprouts instead, they were very good with this dish! Thanks for a super, light meal, made for My-3-Chefs November 2008

    1 person found this review helpful

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