My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (194g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

vanilla-flavored soymilk

Calories 128
Calories from Fat 12 (10%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 595mg 24%
Potassium 650mg 18%
Total Carbohydrate 24.6g 8%
Dietary Fiber 3.4g 13%
Sugars 6.9g
Protein 5.9g 11%

detailed view...

how is this calculated?

Asparagus Potato Soup

Recipe #203266 | 45 min | 15 min prep | add private note

By: Karen
Jan 3, 2007

I found this in Cooking Light and it's a recipe from Lance Armstrongs' trainer. I love the fact that, although it's creamy, there is no cream in the recipe!

SERVES 6 , 1 Cup (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first three ingredients in a large saucepan and bring to a boil.
  2. 2
    Reduce heat and simmer 12 minutes or until potato is tender.
  3. 3
    Let stand 5 minutes.
  4. 4
    Blend entire pot with hand blender or in batches in a stand blender.
  5. 5
    Either way, process until smooth and return to orginal pot.
  6. 6
    Stir in soy milk, yogurt, lemon juice, salt and pepper.
  7. 7
    Bring to a simmer over medium heat, stirring frequently, but do not boil.
  8. 8
    Garnish with tips.
  9. 9
    Without cream in this recipe, it is easily freezable.
  10. 10
    First cool to room temperature and then put in freezer safe containers.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved