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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 5 servings |
||
| Calories 200 | ||
| Calories from Fat 158 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 258mg | 10% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.3g | ||
| Protein 8.0g | 15% | |
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Asparagus Parmesan
By: Charlotte J
May 29, 2006
Quick and easy asparagus that is sauteed.
SERVES 5
Ingredients
- 1 tablespoon butter
- 1/4 cup olive oil
- 1 lb fresh asparagus spear, trimmed
- 3/4 cup parmesan cheese, grated
- salt and pepper
Directions
1
Melt butter with olive oil in a large skillet over medium heat.2
Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.3
Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Spring
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: bmcnichol
On Feb 23, 2008
This was good and easy to make. I did change it up just a bit. I used canned asparagus as the fresh didn't look good at the store. I also cooked the asparagus in the microwave so I didn't use the butter or oil. I added the salt and pepper, cooked and then added the shredded parmesan cheese and cooked until the cheese was melted. My kids normally don't eat asparagus but they did eat it tonight! Thanks Charlotte!
From: blgpts
On Jul 18, 2007
wonderful tasting, easy to fix, and I'll definately do it again and again. Didn't change a thing!
From: PaulaG
On Aug 3, 2006
I really enjoyed this dish. It is simple and has many potential options. I did not use as much oil and butter as as called for. I think this would be great with the addition of some spices like red pepper flakes, basil or such.
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