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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 6 servings

The following items or measurements are not included below:

halloumi cheese

Calories 306
Calories from Fat 274 (89%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 3.7g 18%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 304mg 8%
Total Carbohydrate 7.9g 2%
Dietary Fiber 2.4g 9%
Sugars 1.7g
Protein 4.0g 7%

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Asparagus, Halloumi and Pine Nut Salad

Recipe #64067 | 32 min | 30 min prep | add private note
~Rita~

By: ~Rita~
Jun 9, 2003

Thanks to Michael Allemeier recipe. I was looking for Halloumi recipes and came up with this!

SERVES 6 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Snap the stems off the asparagus so that you are left with the green, edible parts.
  2. 2
    Drop the asparagus into boiling water for about 4 minutes, until al dente.
  3. 3
    Drain and refresh under cold water.
  4. 4
    Set the asparagus aside to drip dry.
  5. 5
    Unwrap the halloumi and pat it dry.
  6. 6
    Slice it into eight slices and press it into the seasoned flour to coat.
  7. 7
    Put the olive oil in a pan to heat and when it is hot, slide in the halloumi cheese slices.
  8. 8
    Cook for a minute per side, until a golden colour.
  9. 9
    Mix up the olive oil, parsley and lemon juice.
  10. 10
    Serve the asparagus with the warm halloumi and the dressing drizzled over the top.
  11. 11
    Scatter the pine nuts over the plate.
  12. 12
    Dressing: Mix up the olive oil, parsley and lemon juice.

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Featured Reviews for This Recipe

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From: Kumquat the Cat's friend

On Nov 5, 2005

The first time I ever tried halloumi much less grilled and we loved the way it tasted (low fat, and tastes like mozzarella, but minty and a bit saltier). Made a number of changes to the recipe though. Added 1/2 the parsley, and MUCH less olive oil to dressing (as written it would have been much too oily for my taste). I also toasted the pine nuts (8-10 minutes in 350 degree F. oven), and only added 1/4 cup. I also used less than half the halloumi, cut into thinner strips. I seasoned the flour with salt, pepper and dried thyme (because I like thyme and asparagus). Halloumi took several minutes to brown instead of 1 minute per side. The outcome, though, was very tasty and quite sophisticated! Thanks Rita for a great recipe!

0 people found this review helpful

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    From: bluemoon downunder

    On Nov 1, 2005

    Love all these ingredients separately: just loved them together in this recipe, and the dressing provided the perfect complement. I served this as a stand-alone light vegetarian weekend lunch, but this would also make a great side-dish with any grilled or BBQd meats. It would, for example, be the perfect accompaniment to kebabs. Even the hard-to-please- octogenarian-plus whose greatest joy seems to be finding cause for complaint must have liked these: he asked for a second serving! Thanks, Rita, for yet another great recipe!

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    From: kelly in TO

    On Sep 10, 2007

    So good! Simple, beautiful ingredients that combine into a lovely healthy lunch, or if you halve the proportions a great appetizer. Thanks Rita, I really enjoyed this.

    1 person found this review helpful

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  • From: Miraklegirl

    On Jun 20, 2003

    This was a very nice, easy to make salad. It reminded me of the time I spent in the MIddle East / Mediterranean. I toasted the pine nuts, and used cilantro from my garden instead of parsley. Very good!

    1 person found this review helpful

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  • Read all 5 reviews

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