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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 10 servings

Calories 262
Calories from Fat 134 (51%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 7.5g 37%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 645mg 26%
Potassium 312mg 8%
Total Carbohydrate 15.3g 5%
Dietary Fiber 1.8g 7%
Sugars 2.2g
Protein 16.5g 33%

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Asparagus Frittata

Recipe #92179 | 2 hours | 1 hour prep | add private note

By: ellie_
May 29, 2004

Delicious for a light vegetarian supper/brunch with spinach salad and fruit for desert. The prep time includes cutting up vegetables and cooking the asparagus. As a time saver I shred the cheese in a food processor and (after taking out 1/2 cup cheese) then the carrots in the same food processor bowl — they are both added to the other ingredients at the same time. Recipe source: Saveur (April 2004)

SERVES 10 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375-degrees F.
  2. 2
    Grease a 12-cup bundt pan with butter. Set aside.
  3. 3
    Combine 1/2 cup of the cheese with the chives in a small bowl. Set aside.
  4. 4
    Cook asparagus in boiling water for 3-4 minutes or until tender. Drain and run under cold water. Drain.
  5. 5
    Cut asparagus into 1/4-inch pieces and place in a large bowl.
  6. 6
    Add eggs, onions, carrots, flour milk, 1 teaspoon salt and pepper and remaining cheese (1 1/2 cups) to asparagus and stir to combine.
  7. 7
    Pour batter into prepared pan.
  8. 8
    Bake for 45-60 minutes or untl done and is firm.
  9. 9
    Remove to wire rack and let cool.
  10. 10
    Before serving, preheat broiler.
  11. 11
    Invert frittata onto baking sheet. Sprinkle top with reserved chives and cheese.
  12. 12
    Broil for 1-2 minutes or until cheese melts.

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Featured Reviews for This Recipe

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From: Barb Gertz

On Jun 24, 2004

Simply DELICUIOS, We really enjoyed this for dinner along with a nice green salad.I halved the recipe for just the two of us and had some left over for lunch. I steamed the Asparagus instead of boiling it, other than that I made it as the recipe said,But,used a pie pam to bake it in. Thank you Ellie for another delicious recipe.

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