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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 174 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.8g | 59% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 927mg | 38% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.7g | ||
| Protein 17.1g | 34% | |
1 (10 ounce) package frozen asparagus cuts, thawed and drained
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From: *Parsley*
On Apr 13, 2009
This was a wonderful use of imitation crab meat. It was quite simple to make, too. I added minced garlic, but otherwise made no changes. Thanx for sharing! I'll make this again.
From: MiMi's Kitchen #2
On Jan 24, 2008
This was very good. I added more crab and more cheese. It did need more seasoning of some sort. I will experiment. I was easy to make.
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