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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings |
||
| Calories 151 | ||
| Calories from Fat 17 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 1065mg | 44% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 6.8g | ||
| Protein 24.9g | 49% | |
Chicken With Tarragon, Garlic & Olives
From: Chef #985766
On Aug 26, 2009
Just what I was looking for! Delicious and the sweet, salty, hot flavors melded together so well for the fish!
From: Chef #717346
On Jan 10, 2008
The sauce was wonderful. The only changes I made were that I doubled the sauce amounts and added a heaping tablespoon of crunchy peanut butter then served it over pad thai noodles. I reduced the sauce to make it somewhat thicker to stick to the noodles a little better. My daughter and girlfriend loved it. I grilled them rather than broiled.
From: Andreadmb
On Jul 26, 2007
I loved the marinade for this fish. I cooked it in a pan on the stovetop, skipped the broiler. The sauce thickened nicely in the pan. Unfortunately the fish I used (flounder) was overly fish, perhaps freezer burned
I will make this again though!
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