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Nutrition Facts
Serving Size 1 (161g) Recipe makes 6 servings
Calories 103
Calories from Fat 50		(49%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Potassium 499mg		14%
Total Carbohydrate 11.8g		3%
	Dietary Fiber 4.2g	16%
	Sugars 2.9g
Protein 4.5g		9%
detailed view... how is this calculated?

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Asian Stir-Fried Brussels Sprouts

Recipe #173453 | 35 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: *Parsley*
Jun 17, 2006

Another awesome way to eat Brussels sprouts....posted for world tour.

SERVES 6 -8 (change servings and units)

Ingredients

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons peanut oil
1-2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon soy sauce
1/2-1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seed
1 teaspoon sesame oil

Directions

1
Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
2
Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
3
Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
4
Toss with sesame oil and serve warm.

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Featured Reviews for This Recipe

From: grunig

On May 24, 2009

I really enjoyed these. I didn't have sesame oil so I just omitted it. I also had to substitute Korean Red Pepper for the crushed. Will be filing this one for future use

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From: Chef PotPie

On Jun 5, 2008

We liked it, I used frozen because I couldn't get to the store for fresh, and only microwaved them for 3 minutes then sauteed them up in a skillet for about 3 minutes and got them a little bit charred and caramelized. They were tender but not crisp, but that was my fault. Next time I will use fresh, they're always better. And don't get me wrong, these were good! Made for ZWT4 and enjoyed!

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From: dianegrapegrower

On Dec 19, 2008

We like brussel sprouts anyway, but the sauce was very good. Sauteed the sprouts until crisp/tender and then added the sauce ingredients. Next time will pre-mix those as the ginger didn't disperse as well as I'd like (my fault), but the method change made this a one-pan dish. thanks for sharing.

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From: evelyn/athens

On May 26, 2008

Great recipe. I wanted to use more veggies than just brussel sprouts (I love them, but I knew the kids would be picking them out), so I added sliced button mushrooms, bell pepper strips, broccoli florets and onion. I thought there wouldn't be enough 'dressing' but it turned out to be a very nice, flavourful coating on the vegetables.

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