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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

Calories 192
Calories from Fat 54 (27%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 220mg 73%
Sodium 263mg 10%
Potassium 645mg 18%
Total Carbohydrate 7.7g 2%
Dietary Fiber 2.4g 9%
Sugars 3.1g
Protein 26.1g 52%

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Asian Shrimp & Mushroom Stir-Fry

Recipe #306499 | 37 min | 25 min prep | add private note

By: larchie
May 31, 2008

This is really good. Use large, fresh shrimp for best results (peel before cooking). This comes from one of my favorite diet cookbooks, modified to our tastes. Serve over brown rice for a delicious and complete meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place shrimp in bowl and mix well to coat with creole seasoning.
  2. 2
    Heat two teaspoons of oil in large skillet on medium high heat. Add mushrooms, scallions, pepper, and garlic. Saute 5 to 7 minutes, until tender.
  3. 3
    Add shrimp and rest of the oil. Add wine, red pepper, and basil. Cook until shrimp is cooked (pink and firm), stirring constantly.
  4. 4
    Serve over brown rice and enjoy.

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Featured Reviews for This Recipe

From: Melanie D

On Mar 1, 2009

WAY too salty. The nutrient breakdown on this page is WRONG. We looked at the back of the Tony Cachere's creole seasoning bottle and figured out the real sodium content. For 4 servings, this recipe has 1980 mg of sodium PER serving. That's about 75% of your DAILY sodium intake. This was so salty, it burns your mouth. Very unpleasant.

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