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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 6 servings |
||
| Calories 169 | ||
| Calories from Fat 60 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 112mg | 4% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.6g | ||
| Protein 23.6g | 47% | |
Ingredients
- 1 1/2 lbs pork tenderloins
- 1 teaspoon honey
- 1 teaspoon molasses
- 2 cloves garlic, minced
- 1 teaspoon minced fresh gingerroot
- 1 teaspoon light soy sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon sesame seed
- 2 teaspoons sliced green onions
Directions
1
Preheat oven to 425 degrees.2
Remove all visible fat from pork; place in a shallow baking pan.3
In a small bowl, whisk together remaining ingredients except sesame seeds and onions.4
Brush honey mixture over pork; sprinkle with sesame seeds.5
Bake uncovered for 45 minutes (or until meat thermometer reads 160 degrees F).6
To serve, slice thinly and garnish with green onions.
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Featured Reviews for This Recipe
From: Daniel'sWife
On Aug 8, 2008
Very tasty! This pork was moist and tender, and quite flavorful considering how healthy it is. Will make again!
From: Loves2Teach
On Sep 30, 2006
I marinated this a month ago during one of my cooking sessions. Froze it with all of the ingredients. It is one of the best tenderloin recipes I have ever had. It was so tender, and very juicy. I agree that it is wise to line your pan before cooking, because the marinade is so sticky once cooked. Thanks for sharing! We really loved it.
From: jacobs mama
On Nov 27, 2004
Very Yummy!! I didn't have molasses, so just added some extra honey. I did marinate the pork in an extra helping of the honey/soy sauce mixture for a few hours ahead of time, making some small fork holes in the meat. Delicious! Definitely add lots of foil to your pan for an easier clean-up!
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