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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 157 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1755mg | 73% | |
| Potassium 1040mg | 29% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 3.5g | ||
| Protein 22.8g | 45% | |
1 (8 7/8 ounce) package udon noodles, preferably brown rice
From: Chef #586700
On Sep 13, 2007
this is a very pleasant light dish. I added a teaspoon of honey and it made all the difference. It's a keeper.
From: PinkCherryBlossom
On Aug 27, 2007
This dish wasn't to my taste I'm afraid but that was nothing to do with the recipe in any way, only my own tastes. It was very easy to put together and would keep well and taste nice served at room temperature - a great pot luck dish. I used Soba noodles as I was out of Udon but you need a robust noodle to hold up to the veg and dressing. On change I would make is to add a tbsp of honey into the dressing as it was a little on the sour side for my tastes.
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