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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 507
Calories from Fat 157 (30%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1755mg 73%
Potassium 1040mg 29%
Total Carbohydrate 68.2g 22%
Dietary Fiber 10.2g 40%
Sugars 3.5g
Protein 22.8g 45%

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Asian Noodles With Edamame

Recipe #248324 | 25 min | 10 min prep | add private note
dicentra

By: dicentra
Aug 23, 2007

This is from the Sept 2005 issue of Vegetarian Times.

SERVES 4 (change servings and units)

Ingredients

Dressing

Noodles

Directions

  1. 1
    To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
  2. 2
    To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
  3. 3
    Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
  4. 4
    Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

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Featured Reviews for This Recipe

From: Chef #586700

On Sep 13, 2007

this is a very pleasant light dish. I added a teaspoon of honey and it made all the difference. It's a keeper.

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    From: PinkCherryBlossom

    On Aug 27, 2007

    This dish wasn't to my taste I'm afraid but that was nothing to do with the recipe in any way, only my own tastes. It was very easy to put together and would keep well and taste nice served at room temperature - a great pot luck dish. I used Soba noodles as I was out of Udon but you need a robust noodle to hold up to the veg and dressing. On change I would make is to add a tbsp of honey into the dressing as it was a little on the sour side for my tastes.

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