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Nutrition Facts
Serving Size 1 (203g) Recipe makes 6 servings
Calories 325
Calories from Fat 131		(40%)
Amount Per Serving		%DV
	Total Fat 14.6g	22%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 5.4g
	Polyunsaturated Fat 4.8g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 441mg		18%
Potassium 448mg		12%
Total Carbohydrate 18.0g		6%
	Dietary Fiber 1.8g	7%
	Sugars 14.3g
Protein 30.7g		61%
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Asian Honey Chicken

Recipe #253160 | ½ day | ½ day prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Ridgely
Sep 15, 2007

This is a tasty stir fry recipe that my family really enjoyed. They loved the bit of sweetness that the honey brings out in this dish. When I make this again, I will add more veggies than the recipe calls for, I think it lacked in the veggie department, but other than that, it was really good. Time includes marinating.

SERVES 6 (change servings and units)

Ingredients

1/8 cup sesame oil
1/4 cup honey
1/4 cup low sodium soy sauce
3 garlic cloves
6 boneless chicken breast halves, sliced into strips (I used thighs)
1 tablespoon vegetable oil
5 green onions, minced
1 green bell pepper, sliced
1 red bell pepper, sliced
2 medium carrots, grated

Directions

1
In a large zip-topped plastic bag, mix together oil, honey, soy sauce and garlic. Add chicken and marinate for 8 hours. (Do this right after breakfast-it will only take you a few minutes.)
2
Heat oil in a wok or large skillet over medium high heat.
3
Sauté chicken till nearly cooked; add the remaining ingredients and keep cooking till veggies are tender and chicken is cooked thoroughly.
4
Serve over rice.