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Nutrition Facts
Serving Size 1 (247g) Recipe makes 4 servings
Calories 359
Calories from Fat 130		(36%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 5.9g	29%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 1369mg		57%
Potassium 772mg		22%
Total Carbohydrate 17.1g		5%
	Dietary Fiber 0.7g	2%
	Sugars 5.5g
Protein 38.9g		77%
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Asian Flank Steak

Recipe #30020 | 1 day | 1 day prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: ChrisMc
May 31, 2002

This is a recipe I found and played with a bit - it's very tasty (probably because of that most Asian of ingredients, ketchup). This works well on the grill or on a broiler.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons fresh cilantro
1 tablespoon crushed garlic (~2 cloves)
1 tablespoon finely chopped ginger
1/4 cup chopped green onion
1/4 cup ketchup
1/4 cup pineapple juice
1/4 cup plum sauce
1/4 cup soy sauce
1 1/2 lbs flank steaks (or other steak)

Directions

1
Tenderize steak- you can use a commercial tenderizer solution, although a solution of baking soda will also tenderize meat.
2
Alternately, you can pound on it with a meat tenderizer.
3
Combine the cilantro, garlic, ginger, onion, ketchup, pineapple juice, plum sauce, and soy sauce.
4
Marinate the steak for at least 3-6 hours, overnight if possible.
5
Grill the steak, basting with the marinade.
6
Simmer the remaining marinade for 5 minutes and serve over the steak.