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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 120 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 848mg | 35% | |
| Potassium 376mg | 10% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 6.9g | ||
| Protein 31.7g | 63% | |
Ingredients
- 4 chicken breasts
- 3 tablespoons soy sauce
- 1 1/2 tablespoons vinegar
- 2-3 tablespoons brown sugar
- 1-2 clove garlic, chopped
- 1/4 teaspoon ground pepper
Directions
1
Preheat oven to 350F degrees.2
Lightly oil a glass baking dish large enough to hold chicken breasts in a single layer.3
Place chicken breasts in the dish.4
Combine remaining ingredients and pour over chicken.5
Bake for 20 minutes or until chicken is cooked through.6
Serve hot or cold.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: CM #2
On Oct 16, 2009
This gets 5 stars, for a combination of taste and simplicity. I made as directed, using only 2tbls brown sugar (perfect amount of sweetness), as another user suggested. I also mixed the ingredients together in the baking dish, to make it that much easier. Baked large chicken breasts for about 30min. Served with (prepackaged) teriyaki noodles and steamed broccoli.
From: Manda
On Jun 14, 2009
Absolutely delightful!! I made a few changes..doubled the sauce, added about 8 oz. fresh mushrooms, 1/2 green pepper, 1/2 onion (sliced), and 1/2 tsp. ginger. Baked for about 35 min., and added about 1 Tbsp. cornstarch, and 1/4 c. water during last 10 min. (We like thicker sauce). Served with rice noodles. YUM!! Thanks so much for posting! *Manda
From: Christine C.
On Feb 27, 2002
This recipe was very easy and delicious. I doubled the recipe for the sauce,however, and added sliced mushrooms, sauteed asparagus and served it over rice. I used frozen chicken tenders instead of breasts and it was moist and delicious. It tasted like a dish from a good Chinese restaurant. Even my 4-year old liked it! I will definitely be making this again!
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