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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 6 servings

The following items or measurements are not included below:

broccoli coleslaw mix

Calories 304
Calories from Fat 171 (56%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 333mg 13%
Potassium 113mg 3%
Total Carbohydrate 29.6g 9%
Dietary Fiber 1.2g 4%
Sugars 9.2g
Protein 5.0g 9%

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Asian Broccoli Slaw

Recipe #188478 | 15 min | 15 min prep | add private note

By: Wanna get healthy !
Sep 29, 2006

Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
  2. 2
    Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
  3. 3
    "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
  4. 4
    Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
  5. 5
    Garnish with green onions.

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Featured Reviews for This Recipe

From: Chef #1250675

On Apr 26, 2009

Excellent recipe!!! Cider vinegar makes a huge difference as well as browning the noodles and nuts! I also added the sunflower seeds to the pan!! Yummy!

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  • From: Góralka08

    On Sep 29, 2008

    Fast and easy to make and it tasted great!

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  • From: Chef #694719

    On Dec 27, 2007

    I also made this using the receipe from the Food Network website/Paula Deen. I eat a vegan diet, so I use Top Ramen Noodles, Oriental Flavor. YUM! Top is the only brand of Ramen noodles that I know of that doesn't have beef extract and is vegan.

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  • From: Cathy Taylor

    On May 31, 2007

    Yummy!! I made this after watching Paula Dean make it on the food network. It is a big hit with my family. I usually substitute cabbage coleslaw (my preference). I am startng to get requests for this recipe already. A definite keeper. Cathy

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  • Read all 5 reviews

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