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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

Calories 271
Calories from Fat 94 (34%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.7g 13%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 1054mg 43%
Potassium 644mg 18%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 36.2g 72%

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Asian Beef and Cauliflower

Recipe #300045 | 1½ hours | 20 min prep | add private note
bmcnichol

By: bmcnichol
Apr 22, 2008

This is a family favorite. It's an easy dinner to put together.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet, brown meat on all sides.
  2. 2
    Add the broth and cover and simmer until beef is tender, about an hour.
  3. 3
    Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
  4. 4
    Cover and simmer until the veggies are tender.
  5. 5
    Combine cornstarch, sugar and water.
  6. 6
    Stir into meat mixture.
  7. 7
    Bring to a boil, stirring constantly.
  8. 8
    Cook until thickened.
  9. 9
    Serve on rice.

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Featured Reviews for This Recipe

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From: bad kitty 1116

On Jul 2, 2009

This is different and very tasty! Yummy recipe!

0 people found this review helpful

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