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Nutrition Facts
Serving Size 1 (159g) Recipe makes 6 servings
Calories 94
Calories from Fat 2		(3%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 429mg		17%
Potassium 396mg		11%
Total Carbohydrate 21.0g		7%
	Dietary Fiber 1.9g	7%
	Sugars 1.8g
Protein 2.5g		5%
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As Good As Mashed Potatoes but Fat Free

Recipe #254381 | 33 min | 8 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Annacia
Sep 20, 2007

A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

SERVES 6 (change servings and units)

Ingredients

4 medium baking potatoes, scrubbed (about 1 1/2 pounds)
1 1/4 cups water
4 garlic cloves, minced
4 tablespoons parsley, chopped
3 dashes Tabasco sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 teaspoons grainy mustard
2 teaspoons prepared horseradish
1/4 cup nonfat sour cream

Directions

1
Pare the potatoes or leave skin on, according to taste.
2
Cut into 1 inch cubes, and place in heavy medium saucepan.
3
Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
4
Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
5
Add more hot water if potatoes seem too dry.
6
Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
7
Remove from heat, stir in the mustards, horseradish and sour cream.
8
Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

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Featured Reviews for This Recipe

From: Pink Kitchenaid Lover

On May 16, 2009

These have oodles of flavor. Very good and extremely unique. If you're looking for a traditional pour-gravy-on-top sort of mashed potatoes, then these aren't the ones you want. These mashed potatoes stand alone quite well. The flavor is welcomed especially considering how low fat they are. Thanks for the recipe, Annacia.

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From: **Mandy**

On Jun 25, 2008

Scaled this down to serve 2 and made as directed but minus the horseradish, as our family is not keen on it. These were lovely, great flavours and low-fat as a bonus. Made for ZWT 4.

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From: Brenda.

On Jun 21, 2008

Taters with a kick to be sure! What a nice change from plain mashed potatoes. I love horseradish and garlic so you had me the moment I opened your recipe. A great side to plain meats. I didn't have yellow mustard so I used all grainy mustard. They smelled so good as I mixed them up. Thanks for sharing. Made for ZWT4 ~Brenda

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From: Boomette

On Jul 7, 2008

This has definetely a lot of flavor. Maybe too much for us. DH didn't like them. Me I did but not enough to give them 5 stars. And I decided to omit the yellow mustard. But I used 1 tsp of grainy mustard and 1 tsp of horseradish. I used italian parsley. I cooked them in the microwave for 15 minutes and then strain in a strainer (to be able to keep the garlic and parsley). Thanks Annacia. Made for the Babes of ZWT4

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