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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 8 servings

Calories 97
Calories from Fat 63 (64%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 202mg 5%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.5g 10%
Sugars 2.6g
Protein 2.6g 5%

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Arugula and Pea Salad

Recipe #230068 | 45 min | 35 min prep | add private note

By: Chef #496361
May 24, 2007

My favorite healthy recipe.

SERVES 8 (change servings and units)

Ingredients

  • 2 cups green peas, raw (fresh, shelled)
  • 1 cup green scallion or spring onion, chopped, raw (3-4 inch strips)
  • 12 leaves arugula, raw (or baby spinach)
  • 4 cups swiss chard, raw (torn, baby swiss chard)
  • 1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

Directions

  1. 1
    1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  2. 2
    salted water for 3 minutes. Drain and cool.
  3. 3
    2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  4. 4
    rows.
  5. 5
    3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  6. 6
    and shake well. Drizzle over salad. Store any remaining dressing in the.
  7. 7
    refrigerator.
  8. 8
    To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  9. 9
    chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  10. 10
    reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  11. 11
    vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  12. 12
    a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  13. 13
    tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  14. 14
    refrigerator up to 6 months. Makes 11/4 cups.

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