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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 4 servings The following items or measurements are not included below: 2 sprigs thyme |
||
| Calories 438 | ||
| Calories from Fat 264 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 16.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 291mg | 12% | |
| Potassium 1226mg | 35% | |
| Total Carbohydrate 38.3g | 12% | |
| Dietary Fiber 17.8g | 71% | |
| Sugars 1.7g | ||
| Protein 10.6g | 21% | |
By: Mille® ™
By: Kathy-Lynn
By: Tish
By: Mille® ™
By: Mille® ™
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
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