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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 432 | ||
| Calories from Fat 195 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 8.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 770mg | 32% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 4.0g | ||
| Protein 38.3g | 76% | |
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Ingredients
-
1 (14 ounce) can water-packed artichoke hearts, well drained and chopped
- 3/4 cup grated parmesan cheese
- 3/4 cup mayonnaise
- 1 dash garlic powder or 2 garlic cloves
- 4 boneless skinless chicken breast halves
Directions
1
Preheat oven to 375.2
Spray an 11x7 inch baking dish with Pam.3
Salt and pepper the chicken breast halves and place in the dish.4
In a bowl, combine the artichoke hearts, parmesan cheese, mayonnaise and garlic powder; mix well.5
Spread artichoke mixture over chicken breasts.6
Bake, uncovered, 30-35 minutes or until chicken juices run clear.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Dinner Party
- Occasion > Taste/Mood > Romantic
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #870928
On Oct 30, 2009
Fabulous! I loved the rich flavor. Next time I may add rice as suggested, or cut the chicken in bite sized pieces to further coat the chicken. I loved it, but artichokes are one of my favorite things!
From: Johnsdeere
On Oct 1, 2009
Both my husband and I enjoyed this dish. I have to be honest and say that the mayonaise in the dish initially threw me off as I was making it. However, it was really tasty. I followed Japanese Delight's idea of adding rice to the dish and making it into a casserole. Thank you for sharing this recipe. 
From: Japanese Delight
On Nov 23, 2005
This was very good and rich! I added my own twist to this recipe, and turned it into a casserole. I made 2 cups of rice cooked in chicken broth, and made that the bottom layer in a large casserole dish. Ontop of that, I layered the seasoned cubed-up chicken. And ontop of that, I layered the artichoke/mayo/parmesan mixture. I added sauteed onion and spinich to it also. Baked as called for, and it was really good! Did I say this dish tasts sooo rich? I used reduced fat mayo.
From: shimmerchk
On Nov 3, 2004
This dish was AWESOME! It is such an easy dish to put together and results in a moist, juicy, tender and very flavorful chicken. We will make this again and again. The only change I made was to season the chicken with cajun seasoning before adding the artichoke topping and sprinkling with additional parmesan and some paprika on top. This provided a beautifully colored top and an outstanding dish overall.
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