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Nutrition Facts
Serving Size 1 (153g) Recipe makes 6 servings
Calories 150
Calories from Fat 70		(46%)
Amount Per Serving		%DV
	Total Fat 7.8g	12%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 308mg		12%
Potassium 495mg		14%
Total Carbohydrate 13.6g		4%
	Dietary Fiber 6.4g	25%
	Sugars 0.2g
Protein 9.3g		18%
detailed view... how is this calculated?

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Artichoke and Basil Dip

Recipe #232768 | 5 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: katew
Jun 6, 2007

This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.

SERVES 6 -8 (change servings and units)

Ingredients

2 (340 g) cans artichokes, drained
1/2 cup basil leaves, add more if you love basil
1/2 cup sour cream, can be lite
3/4 cup grated parmesan cheese or other cheese
salt and pepper

Directions

1
Process everything till smooth - you can leave it a bit chunky if you prefer.
2
Serve with pita bread.

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Featured Reviews for This Recipe

From: French Tart

On Jul 1, 2008

There is very little to go wrong with ingredients such as these - I LOVE artichokes and the combination of the parmesan and basil was delightful! I used creme fraiche in place of sour cream and also added a few toasted pine nuts to the dip for a bit of a crunch! We ate this with ciabatta bread and a glass of Lambrusco wine - how decadant is that?! Made for ZWT and my team mate - AB FAB! FT

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From: Brooke the Cook in WI

On Jun 22, 2008

We did not enjoy this as we had hoped as we love basil and artichokes! It just wasn't creamy enough for our taste to be used as a dip... the texture wasn't right for us. I used fat-free marinated artichokes, fresh basil and fat free sour cream - it ended up the consistency of a tapenade, quite chunky and not very cohesive. Served with Italian Pasta Chips - Baked Not Fried Made for ZWT4.

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From: twinkeejackbaby

On Feb 1, 2008

I used mozzarella instead of parmesan or cheddar. It is good, but I can only eat a little at a time because it was an odd texture for me.(I left mine less creamy and more chuncky)

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