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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 sprigs fresh oregano

1/3 cup pancetta

Calories 338
Calories from Fat 146 (43%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 324mg 108%
Sodium 634mg 26%
Potassium 1163mg 33%
Total Carbohydrate 30.6g 10%
Dietary Fiber 14.4g 57%
Sugars 1.9g
Protein 22.8g 45%

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Artichoke-Scrambled Eggs Benedict

Recipe #289242 | 30 min | 14 min prep | add private note
Manami

By: Manami
Feb 29, 2008

Artichoke bottoms take the place of English Muffins in this quick & very elegant supper or breakfast. Substitute reoasted mushrooms for the pancetta for a vegetarian option. Serve with a tossed salad of baby greens and/or some fruit salad. Found in EatingWell March/April 2008 edition.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425°F
  2. 2
    Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.
  3. 3
    Place them top-side down on half of a large baking sheet.
  4. 4
    Spread pancetta in an even layer on the other half.
  5. 5
    Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
  6. 6
    Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.
  7. 7
    Beat eggs and egg whites in a large bowl.
  8. 8
    Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  9. 9
    Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.
  10. 10
    Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
  11. 11
    To serve, divide the artichoke bottoms among 4 plates.
  12. 12
    Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.
  13. 13
    Garnish with oregano sprigs, if desired.
  14. 14
    **Shopping tip: Artichoke bottoms can be purchased in 14-ounce cans—found near other canned vegetables. If unavailable, substitute two 14-ounce cans rinsed and halved artichoke hearts.

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