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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (83g) Recipe makes 12 servings |
||
| Calories 121 | ||
| Calories from Fat 72 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 389mg | 16% | |
| Potassium 177mg | 5% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.6g | ||
| Protein 6.5g | 13% | |
SERVES 12
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: GotBoxer?
On Oct 27, 2008
WOW! WOW! WOW! This dip was great! I didn't have enough time to make this in the crock pot so I put it in the microwave for a couple of minutes, stirring after each minute and it turned out great.I did use 2 pkgs of Starkist's (?) real crabmeat instead of immitaion and added a little salt and crushed red pepper for some umph. Definitly a keeper and will be appearing on my holiday table- thank you for sharing!
From: Geema
On May 21, 2007
This dip got rave reviews from my Bible study group who scraped the bowl clean. Luckily I was able to get a bit of the yummy stuff before it was gone. I didn't use the crockpot, since I thought it would be way too big, and baked it very slowly on 225 degrees for 30 minutes, stirring the ingredients together after 15 minutes. For substitutions,I used a can of lump crabmeat, and a small red spring onion, minced. I had some concern that this dip would be sort of bland and without any "kick" to it, but it was just perfect in every way. I will try out my small crockette for this dip next time, since I think the ingredients are the right amount.
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