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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 312g Recipe makes 2 cups) |
||
| Calories 283 | ||
| Calories from Fat 125 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 943mg | 39% | |
| Potassium 739mg | 21% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 4.7g | ||
| Protein 6.9g | 13% | |
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Ingredients
- 2 cups artichoke hearts
- 1 onion, minced
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 1/2 cup dry white wine
- 3 tablespoons capers, drained
- 1 tablespoon sweet basil
Directions
1
Sauté artichoke hearts, onions and garlic in olive oil for 5 minutes.2
Add wine, capers and sweet basil.3
Serve hot or cold with toast points or toasted crusty bread.
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