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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 8 servings |
||
| Calories 121 | ||
| Calories from Fat 95 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 217mg | 6% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 0.3g | ||
| Protein 3.1g | 6% | |
Artichoke, Caper & Lemon Dip
Recipe #356160 |
10 min |
10 min prep
By: English_Rose
Feb 16, 2009
Good with breadsticks, or try this with grilled lamb or as a topping for crostini.
SERVES 8
Ingredients
- 10 ounces artichokes, marinated, drained
- 1 garlic clove
- 2 ounces pine nuts, toasted, plus extra
- 1 lemon, zest and juice
- 3 tablespoons parmesan cheese, grated
- 1 ounce flat leaf parsley, a few leaves reserved
- 3 tablespoons extra virgin olive oil
Directions
1
Combine all ingredients in a food processor or blender, then season with salt and pepper.2
Purée until fine, then scrape into a bowl.3
Sprinkle with extra pine nuts and the reserved parsley leaves to serve.
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- Course > Appetizers > Dips
- Main Ingredient > Vegetables
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- Preparation > Time to Make > < 15 mins
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- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
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