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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 tapa servings 124g Recipe makes 8 tapa servings) |
||
| Calories 263 | ||
| Calories from Fat 77 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 603mg | 25% | |
| Potassium 205mg | 5% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.7g | ||
| Protein 10.6g | 21% | |
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1 (6 1/2 ounce) jar marinated artichoke hearts, drained and chopped
From: KLBoyle
On Jan 5, 2009
This was very good. There was a little too much tomato, it seemed to overpower the artichoke a bit but it was still very good and we all enjoyed. Thanks!
From: WeBees
On Nov 17, 2008
This is an easy alternative to Artichoke dip. I added some sauted shredded zuccini I had on hand to make this go a bit further. It's a keeper!
From: JustJanS
On Dec 25, 2004
This easy to make recipe reminded me of the hot artichoke dips we've probably all eaten (and loved) but the onion, garlic and tomato provided the extra flavour and interest. All our dinner guests raved over this one thank you.
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