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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings The following items or measurements are not included below: 1 mild green peppers |
||
| Calories 480 | ||
| Calories from Fat 116 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 358mg | 14% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 64.1g | 21% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.8g | ||
| Protein 25.8g | 51% | |
From: ceilmary
On Sep 20, 2008
I have tried a couple of arroz con pollo recipes for my husband, who remembered a dish a co-worker served long ago. He really liked this version, says that it is very close and liked the brown rice instead of the usual white rice. Easy to prepare, too!
From: saylaveev
On Nov 5, 2008
I made this for DH and myself last night and while the flavors weren't exploding I truly enjoyed this meal and so did DH. Simple to prepare, I did it in a electric skillet and it took about 30 minutes, but I did add a whole 900ml container of broth to get the rice to cook fully. We will definately enjoy this meal again. It would also be done without the chicken as a lovely side dish.
From: 963216
On Oct 23, 2008
This is a great base recipe! I also added a red pepper, onion, and mushrooms. It was delicious!
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