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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 mild green peppers

Calories 480
Calories from Fat 116 (24%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.4g 12%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 358mg 14%
Potassium 588mg 16%
Total Carbohydrate 64.1g 21%
Dietary Fiber 3.1g 12%
Sugars 4.8g
Protein 25.8g 51%

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Arroz Con Pollo

Recipe #8139 | 1¼ hours | 30 min prep | add private note

By: Jenny Sanders
Mar 13, 2000

I have updated this classic Mexican dish to be lower in fat and higher in fibre. It's just as delicious as ever, though! I use skinless, boneless chicken pieces where the original called for skin-on, bone-in chicken pieces. You can if you want, but I just don't think stewed chicken skin is enough of a thrill to justify the calories. Two breasts and six small thighs are the right amount of chicken to use. The quantity of chicken stock just conveniently happens to equal two 10-ounce tins, if that is your source.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the rice and drain it very well. Prepare the onion, pepper and garlic. Mix the chicken stock and tomato sauce and set aside.
  2. 2
    Heat the oil in a large heavy skillet, over medium heat. Saute the chicken pieces until lightly browned on each side. Remove them to a plate and set them aside.
  3. 3
    Add the rice to the skillet, and toss it in the remaining oil. Saute the rice until half of it has turned opaque.
  4. 4
    Add the chopped pepper and onion, and continue to saute until the onion is soft and translucent.
  5. 5
    Add the garlic, saffron, salt and pepper, and saute for another minute.(You may add the saffron separately to the chicken stock and heat itand set aside to allow the saffron to release its flavor).
  6. 6
    Add the mixed chicken stock and tomato sauce. Bring the mixture to a boil.
  7. 7
    Return the chicken pieces to the pan. Cover, and reduce the heat to a simmer.
  8. 8
    Simmer for 45 minutes to an hour, until the rice is cooked and most of the liquid absorbed.

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Featured Reviews for This Recipe

From: ceilmary

On Sep 20, 2008

I have tried a couple of arroz con pollo recipes for my husband, who remembered a dish a co-worker served long ago. He really liked this version, says that it is very close and liked the brown rice instead of the usual white rice. Easy to prepare, too!

1 person found this review helpful

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  • From: saylaveev

    On Nov 5, 2008

    I made this for DH and myself last night and while the flavors weren't exploding I truly enjoyed this meal and so did DH. Simple to prepare, I did it in a electric skillet and it took about 30 minutes, but I did add a whole 900ml container of broth to get the rice to cook fully. We will definately enjoy this meal again. It would also be done without the chicken as a lovely side dish.

    1 person found this review helpful

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  • From: 963216

    On Oct 23, 2008

    This is a great base recipe! I also added a red pepper, onion, and mushrooms. It was delicious!

    1 person found this review helpful

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  • Read all 3 reviews

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